The Importance of Sleep

September 16, 2015

Longterm sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes and stroke! Sleep helps the brain retain what it has learned, while deficiency makes it more difficult to problem solve and control your emotions. Sleep deprivation is also dangerous in the short term, as it is cited as a factor in 100,000 car accidents per year. Click HERE to read the full article and learn more about why proper sleep is so important to good health!