Nutrition

The Importance of Deep Breathing

Although breathing may seem like a mundane task to most of us, deep breathing offers many health benefits including the reduction of stress and support of the immune system. Stress Deep breathing can do wonders for stress and anxiety. When we are stressed or experiencing anxiety, our breathing will often turn into quick shallow breaths…

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Why Do My Muscles Always Cramp?

Muscle cramps can be painful and last from a few seconds to a few minutes. They are involuntary contractions of a single muscle or a muscle group that come on suddenly. Muscle cramps can occur during or after intense exercise but can also occur during rest. The most common muscles that are affected include the things,…

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Guest Blogger – Mike Mongeau, Certified Health Coach

What is Health Coaching? Should you try it? A health coach can help people with a broad variety of health issues, such as weight loss, stress reduction, sleep, management of chronic conditions, improving diet and exercise, tobacco cessation, and adjusting to a life-altering health event, such as a heart attack. How? Unlike traditional psychology that…

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Magnesium: Do you need to be taking it?  

Magnesium is known to assist in over 300 enzymatic reactions in the body, Magnesium is referred to by some as the mineral that allows the body to do what it does best. Known to have an impact on neurochemicals, magnesium has been seen to intervene with depression through regulation neuro function and is critical for…

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Staying Hydrated in the Winter Months

Everyone knows how important it is to stay hydrated and in the summer months its easier to notice when we need to drink water – but it’s just as important to maintain this going into the winter months. According to a Healthy Living article, drinking water in the winter is crucial to a healthy lifestyle…

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