Lizzie Smith

As a Registered Provisional Psychologist, Lizzie is passionate about supporting adults, children, youth, and couples in overcoming their mental health and well-being challenges.

Her background with the Canadian Armed Forces gives Lizzie a unique perspective and a strong dedication to providing specialized care for veterans, first responders, and individuals dealing with complex trauma and PTSD.

For Lizzie, counselling is more than just a profession; it’s about building connections, fostering understanding, facilitating growth – and occasionally sharing a good laugh. Lizzie employs an eclectic and holistic approach, utilizing a variety of evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and the Gottman Method for Couples Therapy. This diverse toolkit allows her to tailor therapy to a client’s specific needs, ensuring highly personalized and effective treatment.

Her practice is characterized by a welcoming, non-judgmental, and compassionate environment, with a particular focus on supporting the 2SLGBTQIA+ community. Lizzie brings warmth and a sense of humour to my sessions, fostering an atmosphere of trust and mutual understanding. Committed to social justice, Lizzie advocates for respect and support for all individuals.

If you are ready to begin your journey toward healing and personal growth, reach out and book a consultation. Together, we can work towards a brighter and healthier future.