What Is the Kinesio Taping Method? [Know How it Works]
Kinesiotaping, also known as Kinesio taping or simply KT, is a rehabilitative method that uses a special type of tape to support muscles, joints, and other soft tissues.
How Does Graston Technique Work? [Plus What Are the Benefits?]
How Does Graston Technique Work? [Plus What Are the Benefits?] Graston Technique is a type of…
Is Dry Needling Better Than Massage? 
Is Dry Needling Better Than Massage?  Dry needling and massage are two popular modalities used in…
5 Ways to Improve your Thoracic Spine Rotation
5 Ways to Improve your Thoracic Spine Rotation The thoracic spine is located in the middle…
How Effective is Chiropractic Treatment in 2023?
How Effective is Chiropractic Treatment? For many people, chiropractic treatment is an effective tool in their…
Types of Physiotherapy: What You Should Know 
Physiotherapy is a broad treatment discipline, with many subsets and techniques used to treat the multitude of conditions that people can present with. There are many types of physiotherapy and many types of physiotherapy treatments, all with specific applications and benefits.
Top 10 Benefits of Physiotherapy [Updated for 2023]
If you’re considering booking an appointment for physiotherapy, you may wonder if it’s the proper treatment for you and your condition. Perhaps your primary care doctor recommended it, but you’re still unsure about what to expect or how it will help.
7 Musculoskeletal Conditions Treated by Physiotherapy
7 Musculoskeletal Conditions Treated by Physiotherapy Physiotherapists are trained in techniques to help treat and prevent…
5 Most Common Injuries in Soccer and How to Treat Them?
Soccer injuries can occur acutely, with an impact, or twist or something that happens in the run of play. They can also be caused by cumulative effect, by using the same tissues repeatedly over a season. Here are the five most common soccer injuries, and how to treat them.
When to See a Physiotherapist? [Updated]
There are many different reasons to see a physiotherapist. Our physiotherapists often see clients for a variety of reasons. Our clients also come from all sorts of different professions, age groups, and fitness levels. Most patients seek physiotherapy care for one of the reasons listed below.