Stretching is an important part of an exercise routine because it prevents delayed onset muscle soreness (DOMS) and keeps muscles from getting stiff and tight. Athlete stretches make it possible for individuals to recover optimally from training sessions and prevent injuries, making them a useful part of a training routine.
Let’s explore two quick stretches every athlete should incorporate into their routine.
Dynamic Stretches for Warm-Up
Dynamic stretches are essential for athletes, serving as a precursor to physical activity. Incorporating movements that mimic the actions performed during sports helps prepare the body for action while reducing the risk of injury.
High knees, leg swings, arm circles, and walking lunges are dynamic and athlete stretches that elevate heart rate, increase blood flow, and improve flexibility, priming muscles and joints for optimal performance. These stretches should be performed in a controlled manner, gradually increasing the range of motion to avoid strain.
Massage therapy in Calgary can also alleviate painful symptoms in the body improve flexibility by loosening knots.
Targeted Static Stretches for Flexibility
Static stretches are best performed after workouts and are equally crucial for maintaining flexibility and preventing muscle tightness. For long-term progress, athletes should focus on specific muscle groups relevant to their sport.
Hamstring stretches, quadriceps stretches, calf stretches, and shoulder stretches are essential for most athletes. Holding these stretches for 20-30 seconds allows the muscles to relax and elongate, promoting flexibility and reducing the risk of injury. It’s important to note that static stretching should be done when the body is warm to maximize effectiveness.
Incorporating these athlete stretches into your existing routine can significantly improve performance and reduce the likelihood of injury. By combining dynamic stretches for warm-ups and targeted static stretches for flexibility, athletes ensure their bodies are adequately prepared for the demands of training and competition. Regularly practicing these stretches can contribute to better mobility, increased range of motion, and improved overall athletic performance.
Massage therapy in Calgary is the perfect antidote for rehabilitating injuries and preventing them from occurring in the first place, so it should be combined with athlete stretches every day.
Encompass Calgary’s Team of Professionals Can Enhance Sports Performance
Encompass Calgary provides physiotherapy sessions alongside massage therapy in Calgary, making them an excellent solution for sports injuries and performance. We specialize in helping athletes reach their potential through healing and prevention techniques, so rely on us to boost your athletic ability.
Book a session online and explore our range of services to find exactly what you need.