From Tension to Tranquility: How Massage Therapy Eases Muscle Pain and Promotes Relaxation in Coach Hill
Muscle tissue is present in nearly every part of the body, and it’s not uncommon for people to experience muscle pain occasionally. Muscle pain and strains don’t really have a single cause. The pain may arise due to an injury or overuse and can also be due to tension, stress, or strenuous physical activity.
Massage therapy is one of the most incredible ways to alleviate muscle pain and strain since this technique targets the different layers of your muscles and connective tissues. Let’s take a look at the benefits of massage therapy for muscle pain.
The Common Reasons For Muscle Pain
Here are some of the most common reasons why people get muscle pain.
- Overusing muscles
- Muscle tension in different parts of the body
- Getting a muscle injury while performing a physically demanding activity
- Skipping warmups
Some chronic health conditions can cause muscle pain. These include:
- Chronic fatigue syndrome
- Hypothyroidism and hyperthyroidism
- Myofascial pain syndrome
- Bacterial infections
How Can Massage Therapy Help?
Massage therapy offers both psychological and physical health benefits. This therapeutic technique provides deep tissue healing and relaxation and treats muscle pain. A study from 2014 showed that massage therapy helped to reduce pain in people experiencing chronic lower back pain.
Physiotherapists mainly recommend massage therapy to alleviate symptoms of musculoskeletal issues like sports injuries and muscle strains.
Here is how massage therapy can help you achieve maximized muscle health.
Massage therapy is one of the most effective ways to mitigate muscle pain. This technique eases discomfort and makes chronic pain more bearable. This is because massage therapy helps to relax the body and is an excellent method for pain management. It improves stress levels and allows the body to enter a deep state of relaxation.
Improves Sleep Quality
Many people who are unable to achieve optimized sleep experience more muscle pain since their body isn’t getting proper rest to heal.
Massage therapy helps the muscles to relax and makes it easier for the body to unwind. It helps to reduce pain and improve sleep quality. Studies also show that massage therapy is very effective in minimizing anxiety and improving breathing.
Heals Sports Injuries
Many athletes prefer getting massage therapy to recover from sports injuries. This is because it decreases muscle stiffness and soreness and boosts muscle performance.
Ready to get massage therapy in Calgary for better muscle health and performance in Coach Hill and Cranston, Calgary? Book an appointment at Encompass Sports Therapy. We offer a wide range of physiotherapy services, including vestibular physiotherapy, chiropractic care, deep tissue massages, and more.
Get in touch now for more information.