Reclaim Your Mobility: How Physiotherapy Restores Function and Strength in Coach Hill


Every individual wants to boost their physical health and be able to perform well in sports by achieving improved mobility. If you’re someone who exercises every day but still can’t achieve your goals, it could be due to a lack of mobility.

Lack of mobility can be due to reduced joint flexibility and the inability to move joints and muscles without pain and stiffness.

This is when you need to consider physiotherapy. Read on to learn all the benefits of physiotherapy for improved mobility and joint flexibility.

Pain Management

physiotherapy treatment.

One of the main reasons why medical professionals recommend physiotherapy for muscle pain, and stiffness is because it alleviates chronic muscle pain. A study examined people with chronic low back pain and found that physiotherapy was very effective in getting long-term pain relief. Physiotherapy is an incredible way to boost muscle health and enter a deep state of relaxation.

Post-Surgery Recovery

Many medical professionals recommend physiotherapy for post-surgery recovery. This is because surgical procedures that target musculoskeletal injuries can take months to heal from. This is why certain physiotherapy techniques are designed to restore strength and help build scar tissue. Physiotherapy also allows the individual to regain normal functioning and return to performing their everyday tasks.

Many studies show that physiotherapy is very effective in early mobilization for hospitalized patients.

Mitigate Arthritis Symptoms

Arthritis symptoms like joint stiffness, swelling, pain, and inflammation can affect mobility and also the overall quality of life. These symptoms are typically caused by osteoarthritis or rheumatoid arthritis. If you’re living with chronic pain from arthritis, you need to consider getting physiotherapy.

Certain physiotherapy techniques help strengthen joints and muscles and help improve mobility. These therapeutic techniques also help to maintain fitness levels and reduce the severity of pain.

Alleviate Symptoms of Neurological Conditions

Physiotherapy also helps to improve symptoms of neurological conditions like Parkinson’s disease, multiple sclerosis, and stroke.

A review from 2017 suggests that physiotherapy sessions involving gait training and balance training have significantly positive effects on individuals with neurological conditions. This therapeutic technique also improves coordination, flexibility, fatigue, aerobic endurance, and spasticity.

Ready to alleviate acute or chronic pain with physiotherapy?

Reach out to our highly professional and trained physiotherapists and chiropractors in SW and Coach Hill, Calgary, at Encompass Sports Therapy.

We provide a wide range of physiotherapy services in Calgary, including massage therapy, laser therapy, vestibular physiotherapy, and more.

Contact us here for more information.