Unwind and Rejuvenate: The Healing Power of Massage Therapy for Stress Relief in SW Calgary


Stress is a normal response to a threatening or dangerous situation. This reaction is caused by a combination of chemicals and hormones surging through the body. While stress isn’t a bad thing, it can have lasting negative effects on the mind and the body.

If you’re someone who’s gotten used to living with stress, we recommend considering massage therapy.

Massage therapy is a popular therapeutic technique where a trained professional will apply gentle or strong pressure on the joints and the muscles to help alleviate pain by releasing tension.

Keep reading to learn why you need to get massage therapy for stress relief now.

Pain Relief and Relaxation

 a massage therapist at work.

One of the main reasons why people opt for massage therapy to minimize stress-related symptoms is because it is one of the safest ways to get pain relief and achieve a state of deep relaxation.

Massage therapy can also help manage:

  • Anxiety
  • Digestive disorders
  • Anxiety
  • Muscle strains
  • Muscle pain
  • Muscle tension
  • Headaches

This therapeutic technique also benefits people with chronic health conditions like arthritis and fibromyalgia.

Body Rejuvenation and Stimulation

Massage therapy is an incredible way to promote your health since it stimulates blood flow and circulation. This therapeutic technique eases muscle tension and allows them to heal. It also helps to relax the body and minimizes pain in the neck, back, and knees.

Other physical health benefits include:

  • Minimized pain and soreness
  • Quicker recovery
  • Decreased joint inflammation
  • Decreased muscle stiffness

Better Mental Health

Nothing can be compared to the feeling of instant rejuvenation and calmness that one experiences after a massage. Studies reveal that massage therapy can help reduce feelings of stress and anxiety.

Getting a massage also means setting time aside for yourself and practicing self-care. Studies suggest that people who practice more self-care experience lower levels of stress and have a better quality of life.

Get Expert Massage Therapy Services From Massage Therapists in SW, Calgary

Are you tired of chronic stress affecting the quality of your life? Get in touch with our knowledgeable and well-trained massage therapists at Encompass Sports Therapy.

We offer a wide range of services, including physiotherapy and laser therapy in Calgary.

Reach out to us today to book an appointment.